Have you woken up in mornings to your child saying sorry for wetting their bed and pyjamas? You and your child should be comforted that help is available and the good news is they may grow out of it.

What is Nocturnal Enuresis?
Nocturnal enuresis is the involuntary urination while asleep, also known as bedwetting. Enuresis is the loss of bladder control in younger children and teenagers. At age 3, night-time bedwetting is considered normal. The majority of children gain control of their bladder fully . If your child does experience bed wetting regularly from ages 5 to 7 years we recommend you seek professional advice and see your Doctor.

Statistics on enuresis
• In Australia one in five children wet their beds.
• Boys are more likely to experience bladder weakness more than girls (60% compared to 40%)
• Children who wet the bed can experience feelings of embarrassment that can lead to low self-esteem.

First Steps
Seek out advice on enuresis in children, what are the causes, symptoms and treatments. You can find out more on enuresis, causes and treatments from this article.

Struggles of Children with Enuresis
Children who experience bladder weakness may feel loss of self–esteem, embarrassment and even denial. The child may withdraw themselves and have less interaction with parents or peers.

What Causes Enuresis?
There are many factors which include: over active or under active bladder, feeling anxious, stress, urinary infections and family history. It is important to note that enuresis is treatable.

How Can You Help Your Child?
As a parent, we recommend you talk to your child so that they understand that they can learn bladder control and motivate them to do so until they recover.

Steps To Help Your Child
• Reinforce toileting during the day and before bed time
• Use a bed wetting reward chart – refer to iD Comfy Junior The Parents Guide
• Buy and make healthy foods
• Limit dairy, sweet and salty foods especially around dinner time

To Help Manage Bed Wetting Accidents Use iD Comfy Junior and Kylie For Kids Washable Mattress Protection
Bladder training can take two to three months to be successful. We recommend during this period, to use iD Comfy Junior pants and new Kylie for Kids Washable Mattress Protection to help set up your child for success. iD Comfy Junior range of pants and slips covers different age groups. The pants have a soft side panel, elastic underwear feel and a urine absorbing zone, with a stripy colour design. The slip is a great solution covering waist sizes from 40cm to 70cm.

To order your free sample go to https://www.ontexhealthcare.com.au/request-a-sample/.

New to the Kylie range is Kylie Kids Supreme Mac - washable mattress protection. Kylie For Kids Supreme Mac is super absorbent with four layers of protection. Designed for kids Kylie Supreme Mac has a water proof backing, is soft, latex free, dermatologically tested and includes odour control technology. Your kids will love the dinosaur fun design and you will feel secure knowing you have the best waterproof bedding protection for your child.  Kylie for Kids is available through BrightSky and Independence Australia.

Buy Kylie Kids Online through BrightSky

Buy Kylie Kids Online through Independence Australia

What is Nocturnal Enuresis (Bedwetting)
https://www.urologyhealth.org/urologic-conditions/nocturnal-enuresis-(bedwetting)
One in Five Kids wet their beds
https://www.continence.org.au/news.php/413/taking-the-stress-out-of-sleeepovers
iii) Bedwetting Facts
Bedwetting Facts
iv) Bladder Training
https://www.webmd.com/urinary-incontinence-oab/bladder-training-techniques#1

As caregivers, we deal with the day-to-day difficulties when it comes to providing adequate care to a patient or a family member that we must take care of. Carrying out this task properly for a bedridden or a patient with restricted mobility, regardless of their age, implies certain difficulties. There are daily basic needs that must be met: personal care, home care and our physical and emotional health. If we are also caregivers at home or in the place of residence of the dependent, instead of in an institution specially prepared for it, it may be even more complicated.

It must be kept in mind that the person we care for and who is dependent needs help to clean themselves, get out of bed, eat, etc., and sometimes those needs overlap or even cancel those of the caregiver. Because of this we as caregivers need to be very patient, be able to listen and try to understand the situation of the person for whom we are responsible, without neglecting the individual needs so as not to run the risk of suffering the Burn-Out Syndrome.

It is good to prepare a list of tasks, create a schedule and of course seek help not to overload and rest. The level of disability must also be weighed since some people need minimal assistance, such as accompanying them on some trips, while others require full and constant assistance. Once the level of disability has been identified, we must bear in mind that there are fundamental points such as:

Hygiene

The health conditions and the cleansing of the skin are indirectly related to each other. Body cleansing in general is important from a hygienic and aesthetic point of view. Therefore, a good daily cleaning is essential to avoid complications caused by spending a lot of time in the same position or by the lack of hygiene in certain parts of the body. There are products available to perform the daily cleaning that will facilitate this work.

Another factor to keep in mind is to maintain privacy during hygiene time. It is necessary to go little by little and dry and cover the areas that we have already washed so that the patient does not stay cold and feel more comfortable. It is also advisable to clean from front to back, starting with the feet and taking the time necessary to not forget any area of ​​the body. If the patient is in a wheelchair, we can transfer them to chairs especially designed for the shower or specific seats to be able to shower the patient easily or even, that he can do it himself.

It is vital for any patient, not only the dependent patient, to maintain a good grooming and to dress appropriately, since proper hygiene positively affects self-esteem.

A good diet

We must ensure that meals contain all types of food necessary for proper nutrition. This does not mean eating much but offering the right amount that the person in our care needs. Try to create an appropriate menu with the help of a specialist. If the patient has problems swallowing or chewing we should try to give him crushed and light foods and place the person in an upright posture (as long as he can tolerate it) to facilitate the intake. It is also important to maintain a good hydration by offering water regularly.

Manage medication correctly

First of all, we must know the medications that we manage and create a schedule of shots. We need to take into account the importance of the patient being awake and in a position to be able to take the medication in case it is administered orally. The dosage indicated by the doctor or pharmacist is of vital importance and you have to follow their guidelines, given that some medications can interfere with a negative effect with others that you are already taking.

Keep in mind that these tips are merely indicative but you should consult a healthcare professional so they can give you the necessary guidelines and perform the proper care. We love to help you to care!

All of us have stressful days, some days worse than others. We think that the day is never going to end, constantly watching the clock. The worst of those days is as we get home it is very difficult to disconnect from the day, especially if the stressful situations are constant and we don’t have periods of disconnection. Therefore, it is important that you learn how to disconnect from work on your days off.

Many times we believe that doing nothing is the best thing to disconnect from our daily routine. However, it is not always the best thing to do because inevitably, we tend to turn our tasks around, so we must learn to manage our time and relax. These are some tips to help you cope with your day to day life.

Try to make time for yourself
It is important that after a day of dedication to others you search for a space in your agenda just for you. Go for a massage, read a book or take a walk. We know that sometimes it is very complicated because after work we usually have family obligations but take advantage of this. Go to the park with your children, go out to dinner, or even a good conversation will help you.

Do exercise
If you manage to take time out of your day-to-day activities, you can join the gym. Pilates, yoga or any other activity such as dance classes are great. Exercise always helps you sleep better, and you may make friends with whom to chat about your routine having a coffee when you finish.

Find a hobby
Painting, DIY or even adult colouring books can help you achieve that much-needed relaxation. The concentration required by this type of activity and the use of your senses will prevent you from thinking about the job or what the next day will bring.

Go out for a drink
Going out to drink with friends is always liberating. They will help you listening to you if you have had a bad day and they can also make you completely forget about your problems.

Releases endorphins
Endorphins are responsible for causing us to feel pleasure and relieve stress. A very original way to release yourself is Laughter Therapy, which besides being very fun and will provide you wellbeing from the first laugh.

Sleep well
Your mind and your body need to recover from a long and intense day and the best way to achieve is with a good rest. A shower before bed or a relaxing bath will surely help you fall asleep.
In short, you should try to do activities that break your routine. You must bear in mind that your work requires a lot of physical and mental involvement and you need to learn to take a break. Thank you for helping us to care!

© 2020 Ontex Healthcare. All Rights Reserved. 

  
  
  
  



		

	
		
		   
		      
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